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Postpartum (Traditional Thai Care)


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Expert Therapists: Our team of highly trained and experienced massage therapists are dedicated to providing personalized treatments tailored to your specific preferences and concerns. Their expertise ensures that you receive the highest quality care during your session.

Minutes: 100 min
(Best Thai Massage in Town)

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What is postpartum?Postpartum refers to the period following childbirth, during which the mother's body, including hormone levels and uterus size, returns to a non-pregnant state. This period is typically considered to last six weeks, but recovery can take longer for some women. During the postpartum period, women may experience physical, emotional, and psychological changes, and it's a time when new mothers are at risk for conditions such as postpartum depression.What is Postpartum (Traditional Thai Care)

Postpartum care in Thai culture, known as "Yu Fai," is a traditional practice that has been passed down through generations. This practice involves a period of confinement for new mothers after childbirth, typically lasting 30 to 40 days. The main goal of Yu Fai is to help the mother recover physically and emotionally after giving birth. Here are some key elements of postpartum Thai care:

  1. Herbal Steam Bathing:

    • Thai mothers take herbal steam baths to help cleanse and heal their bodies. The steam is believed to help improve blood circulation, expel impurities, and close the pores that were opened during childbirth.
  2. Hot Compresses:

    • These are applied to the abdominal area and sometimes the entire body. The compresses typically consist of a selection of herbs wrapped in a cloth. They are believed to help reduce inflammation and promote internal healing.
  3. Dietary Restrictions and Nutritious Meals:

    • Thai postpartum care places emphasis on nutrition. New mothers are often given specific diets to follow, consisting of warm and easily digestible foods. Common ingredients include ginger, lemongrass, and galangal, which are believed to aid in digestion and restore energy
  1. Avoiding Cold:

    • New mothers are encouraged to keep warm at all times. They are advised to avoid cold drinks and foods, as well as exposure to wind and cold temperatures, as these are believed to disrupt the body’s balance.
  2. Rest and Seclusion:

    • Rest is a key aspect of Yu Fai. New mothers are encouraged to stay in a confined, warm space to rest and bond with their newborn. During this time, they may receive support and care from female family members.
  3. Massage and Bodywork:

    • Traditional Thai massage is often given to postpartum women to help realign the body, relieve muscle tension, and promote overall relaxation.
  4. Wearing a Belly Binder:

    • Some Thai mothers wear a cloth or band tightly wrapped around their abdomen. This is believed to help the uterus return to its normal size and position more quickly, and to reduce swelling and support the lower back.
  5. Rituals and Blessings:

    • Some families perform spiritual or religious rituals to protect and bless the mother and the newborn child. These can include chanting, prayers, and ceremonies led by monks or elder family members.

Please note that these practices can vary widely among different families and regions in Thailand. It is important for each woman to consider her own comfort, health needs, and beliefs, and to consult with a healthcare professional before adopting any postpartum practices.

Postpartum traditional Thai care massage, also known as postnatal massage, is a wonderful way for a new mother to care for herself after childbirth. It aims to help restore the body back to its pre-pregnancy condition, alleviate muscle tension, and promote overall relaxation.

Here are some key components and benefits of postpartum care massage:

  1. Relieving Muscle Tension:

    • After giving birth, a new mother’s body can hold a lot of tension, particularly in the shoulders, neck, and lower back. Massage helps to release this tension and relax the muscles.
  2. Reducing Swelling:

    • Massage can stimulate blood flow and lymphatic drainage, helping to reduce swelling that often occurs after childbirth.
  3. Promoting Emotional Well-being:

    • The soothing nature of a massage can help to reduce stress hormones, encourage relaxation, and improve the mood, which can be especially beneficial for mothers who may be experiencing postpartum depression or anxiety.
  4. Improving Sleep:

    • Many new mothers struggle with sleep deprivation. A relaxing postpartum massage can help improve sleep quality.
  5. Supporting Recovery from Cesarean Birth:

    • For mothers who had a cesarean section, gentle massage (avoiding the incision area) can help to promote circulation and healing. Always get clearance from a healthcare professional before beginning massage after a cesarean section.
  6. Encouraging Abdominal Recovery:

    • Some postpartum massages include gentle abdominal techniques that can help support the uterus as it returns to its pre-pregnancy size and position. This may also help to tone and firm the belly.
  7. Breast Massage:

    • For those who are comfortable, gentle breast massage can help to relieve congestion, reduce swelling, and encourage milk flow for breastfeeding mothers. This should be done by a trained professional and with the mother’s consent.
  8. Timing:

    • The best time to start postpartum massages can vary for each woman. It’s generally safe to begin a few days after vaginal birth, but it’s best to wait until you’ve received clearance from a healthcare professional, especially after a cesarean section.
  9. Finding a Qualified Massage Therapist:

    • It is important to find a massage therapist who is trained and certified in postnatal massage. They will understand the unique needs of a postpartum body and will know how to provide the most effective and safest care.
  10. Personal Comfort and Boundaries:

  • A postpartum massage should always be conducted with the utmost respect for the new mother’s comfort and boundaries. The therapist should communicate clearly and frequently about pressure, focus areas, and the mother’s comfort level.

Always consult with a healthcare professional before starting any new postpartum care routine, including massage, to ensure that it is safe and appropriate for your specific situation.

The Mother's Retreat:
A Journey Through Traditional Thai Postpartum

Nurturing the New Mother


Welcoming a new baby into the world is a joyful experience, but it also marks the beginning of a significant period of recovery and adjustment for new mothers.

Traditional Thai postpartum care, with its emphasis on natural herbs and holistic healing, offers a gentle and effective way for mothers to heal, rejuvenate, and regain their strength after childbirth.

  Siri Massage explores the essence of postpartum Thai care and highlights key natural Thai herbs used in treatments and recovery for new mothers.

The Philosophy

At the heart of postpartum Thai care lies the belief in the body's innate ability to heal and rejuvenate, provided it is given the right support.

This care system emphasizes warmth, rest, and the healing power of nature, encapsulated through the use of natural herbs, specific dietary practices, and gentle physical therapies.

The ultimate goal is to restore the mother's energy, strengthen her body, enhance lactation, and promote emotional well-being, thereby fostering a harmonious bond between the mother and her newborn.

The Essence of Thai Postpartum Recovery

Thai postpartum care is built on the understanding that the period after childbirth is a critical time for a woman's physical and emotional recovery.

It emphasizes the need for warmth, rest, and nutrition to restore the body's balance and energy. This period, traditionally lasting for a month or more, is viewed as a time for the mother to heal, bond with her baby, and rejuvenate her spirit.

Key Thai Herbs for Postpartum Recovery

  1. Lemongrass (Cymbopogon citratus): Renowned for its refreshing aroma and antiseptic properties, lemongrass is often used in baths and herbal drinks. It helps cleanse the body, promote better digestion, and reduce postpartum blues.

  2. Turmeric (Curcuma longa): With its anti-inflammatory properties, turmeric is a staple in postpartum care. It aids in healing internal wounds, reduces inflammation, and can help prevent postpartum depression.

  3. Ginger (Zingiber officinale): Ginger is a powerful herb for improving circulation and reducing nausea. It is especially beneficial in the early postpartum period to warm the body and support the recovery of the uterus.

  4. Bai Bua Bok (Centella asiatica): Known for its healing properties, this herb is used to improve mental clarity, reduce anxiety, and support skin elasticity, which is particularly beneficial for healing stretch marks.

  5. Kaffir Lime (Citrus hystrix): The leaves and fruit of the kaffir lime are used in baths and drinks to cleanse the body, promote emotional balance, and enhance skin health.

The Procedure

  1. Herbal Remedies and Warm Baths Thai postpartum care heavily relies on the healing powers of herbs. New mothers are treated with herbal baths and drinks that include ingredients like lemongrass, tamarind leaves, and turmeric, known for their anti-inflammatory, antiseptic, and relaxing properties. These remedies help cleanse the body, promote healing of the birth canal, and encourage relaxation.

  2. Yuu Fai (Lying by Fire) The practice of Yuu Fai, or lying by fire, is a traditional method where the mother rests close to a warm source, such as a fire or heated stones, for a period following childbirth. This practice is believed to help the body eliminate toxins, improve circulation, and aid in the uterus's return to its pre-pregnancy size. It also addresses the coldness believed to enter the body during childbirth, restoring warmth and balance.

  3. Nutritional Care A special diet is another cornerstone of postpartum Thai care, focusing on warm, nutritious foods that are believed to aid in recovery, boost energy levels, and support breastfeeding. Dishes rich in herbs, proteins, and vitamins are emphasized, with specific foods selected for their healing properties and their ability to enhance milk production.

  4. Massage and Bodywork Traditional Thai massage and abdominal binding are practices used to support physical recovery, reduce soreness, and help the body regain its pre-pregnancy shape. Massage helps to alleviate muscle tension and promote relaxation, while abdominal binding supports the abdomen and aids in the recovery process.

  5. Emotional Support and Rest Recognizing the emotional adjustments that come with motherhood, Thai postpartum care also includes practices aimed at supporting the mother's mental health. Adequate rest, support from family members, and the presence of experienced caregivers play a vital role in ensuring emotional well-being during this time.

Physical Healing and Rejuvenation

1. Enhanced Recovery from Childbirth: Postpartum Thai care employs natural herbs and warmth therapy to speed up the healing process, especially for women who have experienced vaginal births or cesarean sections. Herbal remedies can reduce inflammation and promote the healing of tissues, while warmth therapy helps soothe muscle aches and pains.

2. Support for the Uterus to Return to Pre-Pregnancy State: Practices such as abdominal binding and specific massage techniques are used to support the uterus in returning to its pre-pregnancy size and position, aiding in the overall recovery process.

3. Improved Lactation: Dietary advice and herbal remedies focus on enhancing milk production, offering natural solutions to common breastfeeding challenges. Nutrients from a carefully planned diet ensure that the mother can provide nourishing breast milk to her newborn.

Emotional and Psychological Well-being

4. Reduction in Postpartum Stress and Anxiety: The holistic approach of Postpartum Thai care, which includes massage and herbal baths, promotes relaxation and stress relief, helping to mitigate feelings of anxiety and the baby blues that many new mothers experience.

5. Enhanced Mother-Child Bonding: By emphasizing rest and recovery, this care approach allows mothers to focus on bonding with their newborns. The nurturing environment supports emotional closeness and a strong, early connection between mother and baby.

Restoration of Energy and Balance

6. Replenishment of Vital Energy: The postpartum period often leaves mothers feeling drained. The comprehensive care approach, including nutritious foods and herbal drinks, is designed to replenish and restore the body's energy levels, facilitating a more vibrant recovery.

7. Balancing of the Body's Elements: Traditional Thai medicine practices aim to balance the body's elements and internal systems. Postpartum Thai care helps restore this balance, promoting overall health and well-being.

Holistic Support System

8. Cultural and Spiritual Healing: Postpartum Thai care is not just about physical recovery; it also incorporates elements of cultural and spiritual significance, offering a deeper sense of healing and connection to tradition.

9. Personalized Care and Support: This approach provides personalized attention and care, adapting treatments to meet the unique needs of each new mother. This individualized support ensures that the recovery process is as effective and comforting as possible.

10. Empowerment and Education: Part of Postpartum Thai care involves educating the mother on self-care practices, empowering her to take control of her recovery process and well-being.

The Conclusion

Traditional Thai postpartum care offers a holistic and nurturing approach to recovery, blending ancient wisdom with natural healing practices.

By prioritizing the well-being of new mothers through herbal remedies, dietary guidance, and supportive therapies, this time-honored tradition fosters physical healing, emotional balance, and spiritual rejuvenation.

Embracing these practices can significantly enhance the postpartum experience, ensuring a smoother transition into motherhood and promoting a deep, lasting bond between mother and child.


We are eagerly looking forward to providing you with an exceptional massage experience for your booking session at Siri Thai Massage.


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